Juicing Diet fail.

I’m not a big dieting person, I’ve actually never been on a diet now that I think about it… when ever I gain a little weight I just make healthier switches, but the past couple of weeks I got a little desperate and I tought about juicing…

Well I eat healthy but a lot for a person my size, so its safe to say I gave up after the first day, not because I don’t have de discipline, but because I don’t like the torture of feeling hungry all the time, LOL. But What I’m doing now is just waking up to a morning juice to get healthier, it also makes me feel fuller longer.

I just throw a bunch of veggies in there, LOL, I’m trying to get a lot more nutrients, since I’m not taking any supplements right now other than glucosamine for my joints. It’s all done in a juicer, If you’re just doing this to get more veggies into your diet it really doesn’t matter what goes in the juicer, LOL. Most days I just check the pantry and this is what goes in:

-Carrots.

-Beets.

-Celery.

-Pinaple.

-Orange.

6-19-Heart-to-Heart-Green-Juice-ingredients

But if you’re looking to lose a little weight there’s a lot of juice combinations to make you feel fuller, longer:

  • pink grapefruit, peeled
  • apple
  • oranges, peeled
  • bunch mint
  • romaine lettuce or spinach

Want a great Detox juice?

  1. pineapple
  2. broccoli, cut into chunks
  3. large cucumber, sliced
  4. handful of spinach
  5. handful of mint
  6. lemon juice

or try:

-half a lime, peeled
-apples, celery, pineapple
-medium cucumber, peeled
-1 tsp spirulina
-Ice cubes

greenceleryjuice

I truly don’t think you can go wrong with any veggies you trow in the juicer they will all help you improve your veggie intake, theses are just a couple of examples of great juices I’ve tried myself, but when ever I feel like switching up my smoothies or juices I always just give it a small internet browse and I always find great new combinations depending on what veggies I love.

Enjoy!

green-juice-recipe-benefits-of-juicing

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